Chicken Corn and Sweet Potato Chowder recipes

Chicken, Corn and Sweet Potato Chowder recipes

Chicken, Corn and Sweet Potato Chowder recipes


50 minutes

Details
  • Servings:   6
  • Calories:   358
  • Protein:   21g
  •  
  • Fiber:   7g
  • Sugar:   15g
  • Carb Total:   45g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 Tbl. unsalted butter
  • 1 c. finely chopped onion
  • 2 celery stalks, chopped (around 1/2 cup)
  • 1 poblano pepper, ribbed, seeded and finely chopped
  • 1 tsp. dried thyme
  • 1 Tbl. tomato paste
  • 4 c. diced sweet potatoes, peeled (1-2 sweet potatoes)
  • 3 c. diced red potatoes, peeled (around 2 potatoes)
  • 2 (14.5 oz.) cans low-sodium chicken broth
  • 1 1/2 c. frozen corn
  • 3 c. low-fat milk
  • 1 - 1 1/2 c. diced cooked chicken (around 1 large breast)
  • salt
  • pepper
  • 1/2 c. plain Greek yogurt, opt.
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