Ingredients
- 1 1/2 tablespoons coconut oil (or olive oil)
- 1 large leek, chopped (white and light-green part only)
- 1 medium yellow onion, diced
- 1 red bell pepper, diced
- 2 sticks of celery, diced
- 2 cloves of garlic, minced
- 1 teaspoon dried parsley
- 1 teaspoon dried thyme
- 1 1/2 teaspoons sea salt, more to taste
- ground pepper
- 1 cup carrots, chopped
- 4 medium potatoes, peeled and diced
- 3 tablespoons all-purpose flour (regular or gluten-free)
- 3 1/2 cups vegetable broth (low sodium)
- 1 bay leaf
- 2 cups frozen or fresh corn (about 4 ears, shucked)
- 1 cup full-fat coconut milk
- 1 1/2 tablespoons fresh lime juice
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