Vegan Potato Leek Corn Chowder recipes

Vegan Potato, Leek & Corn Chowder recipes

Vegan Potato, Leek & Corn Chowder recipes


35 minutes

Details
  • Servings:   4
  • Calories:   469
  • Protein:   11g
  •  
  • Fiber:   10g
  • Sugar:   12g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 1/2 tablespoons coconut oil (or olive oil)
  • 1 large leek, chopped (white and light-green part only)
  • 1 medium yellow onion, diced
  • 1 red bell pepper, diced
  • 2 sticks of celery, diced
  • 2 cloves of garlic, minced
  • 1 teaspoon dried parsley
  • 1 teaspoon dried thyme
  • 1 1/2 teaspoons sea salt, more to taste
  • ground pepper
  • 1 cup carrots, chopped
  • 4 medium potatoes, peeled and diced
  • 3 tablespoons all-purpose flour (regular or gluten-free)
  • 3 1/2 cups vegetable broth (low sodium)
  • 1 bay leaf
  • 2 cups frozen or fresh corn (about 4 ears, shucked)
  • 1 cup full-fat coconut milk
  • 1 1/2 tablespoons fresh lime juice
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