Ingredients
- 3 tbsp olive oil
- 2 medium onions, peeled and roughly chopped
- 2 celery sticks, trimmed and roughly chopped
- sea salt and black pepper
- 2 large carrots, peeled and roughly chopped
- 2 large waxy potatoes, about 400g, peeled and roughly chopped
- 1 yellow pepper, cored, deseeded and roughly chopped
- few thyme sprigs
- 1 bay leaf
- 400g tin chopped tomatoes
- 900ml fish or chicken stock
- 150g green beans, cut into short lengths
- 2 courgettes, roughly chopped
- few dashes of Tabasco sauce (optional)
- 600g cod fillets, skinned and pin-boned
- bunch of flat leaf parsley, roughly chopped
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