The Seafood Chowder That Represents Vancouver Island recipes

The Seafood Chowder That Represents Vancouver Island recipes

The Seafood Chowder That Represents Vancouver Island recipes


40 minutes

Details
  • Servings:   4
  • Calories:   449
  • Protein:   27g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   22g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tbsp (15 mL) butter
  • 1 cup (250 mL) diced yellow onion
  • 1 cup (250 mL) diced peeled carrot
  • 1/2 tsp (2 mL) salt
  • 2 tbsp (30 mL) all-purpose flour
  • 1 tsp (5 mL) dried thyme
  • 3 cups (750 mL) peeled diced potato
  • 3 oz (85 g) smoked candied salmon nuggets, chopped (about 1/2 cup)
  • 4 cups (1 L) fish stock (or chicken or vegetable stock)
  • 10 oz (280 g) rockfish fillet, cubed (or other firm white fish)
  • 1 cup (250 mL) roughly chopped kale
  • 1/2 cup (125 mL) heavy cream
  • 1.5 oz (45 mL) white wine
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