Manhattan Mayhem: a Fiery Red Clam Chowder

Manhattan Mayhem: a Fiery Red Clam Chowder

Manhattan Mayhem: a Fiery Red Clam Chowder


1 hour 10 minutes

Details
  • Servings:   8
  • Calories:   354
  • Protein:   45g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil (30 ml)
  • 1 large onion, finely chopped (about 1 1/2 cups)
  • 2 carrots, peeled and diced (about 1 cup)
  • 2 celery stalks, diced (about 1 cup)
  • 1 green bell pepper, seeded and diced (about 1 cup)
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes (optional, for heat)
  • 4 cups (950ml) clam juice
  • 1 (28 ounce/794g) can crushed tomatoes
  • 1 (15 ounce/425g) can diced tomatoes, undrained
  • 2 medium red potatoes, peeled and diced (about 2 cups)
  • 1 bay leaf
  • Salt and freshly ground black pepper to taste
  • 4 pounds (1.8 kg) fresh littleneck clams, scrubbed (or 2 (10 ounce/283g) cans chopped clams, drained)
  • 1/4 cup (60 ml) dry white wine (optional)
  • 2 tablespoons chopped fresh parsley, for garnish
  • Lemon wedges, for serving (optional)
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