CURRIED WILD RICE CHICKEN CHOWDER recipes

Ingredients

• 1/4 cup wild rice
• 3/4 cup water
• 2 tablespoons olive oil
• 2 teaspoons butter
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 carrots, shredded
• 1 stalk celery, diced
• 1 small zucchini, diced
• 1/4 cup flour
• 4 cups low-sodium chicken broth
• 1 1/2 cups 2% milk (Skim would work…will be less rich, but will taste fine, if you’d rather)
• 3/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1 bay leaf
• 1/2 teaspoon dried chives
• 1/2 teaspoon dried thyme
• 1/4 teaspoon sage
• 1/8 teaspoon freshly grated nutmeg
• 3/4 teaspoon yellow curry powder
• 2 cups shredded chicken breast (or vege: use the Morningstar Chicken meal-starters, shredded)
• 2 teaspoon fresh, minced parsley

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