Manhattan Clam Chowder Tomato Based Clam Soup

Manhattan Clam Chowder (Tomato Based Clam Soup)

Manhattan Clam Chowder (Tomato Based Clam Soup)


Serves 4

Details
  • Servings:   4
  • Calories:   375
  • Protein:   39g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 170 g tins chopped clams, with juice reserved
  • 1 240 ml bottle clam juice
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 1 small onion (finely diced)
  • 2 celery stalks (diced)
  • 2 carrots (peeled and diced)
  • 2 garlic cloves (minced)
  • 2 medium red potatoes (diced (skin on))
  • 400 g tinned chopped tomatoes
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and black pepper to taste
  • 2 tablespoons chopped fresh parsley
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