ROASTED RED PEPPER AND FISH CHOWDER recipes

Ingredients

• 1 1/2 cup diced red peppers (1 large)
• 1 1/2 tablespoons olive oil
• 1 cup frozen corn, thawed
• 1 cup diced onion
• 2 cloves garlic, minced
• 2 tablespoons flour
• Two 14.5 ounce cans reduced-sodium chicken broth
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1/4 teaspoon tarragon
• 1/4 teaspoon lemon pepper
• 1/2 teaspoon parsley
• 1/2 teaspoon oregano
• grated nutmeg
• Pinch red pepper flakes
• 1/2 cup fat-free half & half or evaporated milk
• 3/4 -1 pound halibut, tilapia or other firm white fish, cut into bite-sized pieces

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