Smoky Vegan Corn and Potato Chowder Dairy Free and Oil Free

Smoky Vegan Corn and Potato Chowder (Dairy Free and Oil Free)

Smoky Vegan Corn and Potato Chowder (Dairy Free and Oil Free)


1 hour

Details
  • Servings:   4
  • Calories:   251
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 large sweet yellow onion – peeled and finely chopped
  • 2 quarts of low-sodium vegetable broth
  • 1/4 cup of white wine (optional, you can use a little vegetable broth to deglaze the pan)
  • 3 cups of frozen yellow corn
  • 3 medium potatoes (is used Yukon gold – peeled and cubed into 1/2 inch pieces)
  • 2 teaspoons of smoked paprika
  • 1 teaspoon of ground white pepper
  • 3 teaspoons of liquid smoke
  • 1 and 1/2 teaspoons of finely ground sea salt (season as you like)
  • 1 pinch of cayenne pepper (only if you like spicy food)
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