Mexican Style Chowder | Slimming Weight Watchers Friendly

Mexican-Style Chowder | Slimming & Weight Watchers Friendly

Mexican-Style Chowder | Slimming & Weight Watchers Friendly


Serves 6

Details
  • Servings:   6
  • Calories:   492
  • Protein:   14g
  •  
  • Fiber:   14g
  • Sugar:   8g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   16g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
  • mexican
Ingredients
  • 1 onion (diced)
  • 2 peppers (any colour) (diced)
  • 400 g potatoes (peeled and cut into 1cm dice)
  • 2 198g tins of sweetcorn (drained (or 280g of frozen))
  • 1 400g tin of black beans
  • 4 cloves of garlic (peeled and crushed)
  • 2 tsp chilli powder
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 500 ml dairy-free coconut milk alternative
  • 2 vegetable stock cubes
  • 700 ml boiling water
  • 2 limes (juiced)
  • handful of fresh coriander (chopped)
  • salt and freshly ground black pepper
  • low-calorie cooking spray
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