Very Creamy Vegetable Chowder a la Moosewood

Very Creamy Vegetable Chowder a la Moosewood

Very Creamy Vegetable Chowder a la Moosewood


55 minutes

Details
  • Servings:   10
  • Calories:   170
  • Protein:   7g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 cups chopped onions
  • 1 tablespoon butter
  • 1 tablespoon canola oil or 1 tablespoon other vegetable oil
  • 2 celery ribs, diced
  • 1 cup peeled and diced carrot
  • 1 1/2 cups diced potatoes
  • 3 cups water or 3 cups basic light vegetable stock
  • 1/2 teaspoon dried thyme
  • 1 bay leaf
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon ground black pepper
  • 1/2 cup green beans, cut into 1 inch pieces
  • 1/2 cup red bell pepper, diced
  • 1 cup zucchini, diced
  • 1/2 cup green peas, fresh or frozen
  • 2 tablespoons fresh parsley, chopped
  • 2 cups milk
  • 1 cup cheddar cheese, grated
  • 2 ounces neufchatel cheese or 2 ounces cream cheese
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