Sablefish or any fish! Chowder with Lemon Kale

Sablefish (or any fish!) Chowder with Lemon & Kale

Sablefish (or any fish!) Chowder with Lemon & Kale


Serves 6

Details
  • Servings:   6
  • Calories:   457
  • Protein:   24g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 medium fennel bulb (10 ounces)
  • 1 large yellow onion (12 ounces)
  • 4 garlic cloves (grated)
  • 2 tablespoons chopped rosemary
  • 1 tablespoon fresh thyme leaves
  • 4 medium carrots (5 ounces)
  • 2 pounds baby potatoes (32 ounces)
  • 2 tablespoons salted butter
  • 1/4 cup extra-virgin olive oil (plus more for finishing)
  • Diamond Crystal kosher salt
  • Freshly ground black pepper
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cayenne pepper
  • 1 cup dry white wine (8 ounces)
  • 1 cup clam juice (8 ounces)
  • 1 tablespoon Better Than Bouillon vegetable base
  • 6 cups water
  • 2 bay leaves
  • 1 pound sablefish, or any flaky white fish like halibut, cod, or flounder
  • 5 cups kale leaves (5 ounces)
  • 1/3 cup heavy cream
  • 1 lemon for zest and juice
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