Salt Free My Recipe: Lobster Less Corn Chowder

Salt-Free My Recipe: Lobster-Less Corn Chowder

Salt-Free My Recipe: Lobster-Less Corn Chowder


Serves 8

Details
  • Servings:   8
  • Calories:   270
  • Protein:   14g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   15g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 4 ears fresh corn, shucked
  • 4 cups of water
  • 3 tablespoons butter
  • 1 leek (white and green parts), cleaned and thinly sliced
  • 1 /4 cup all-purpose flour
  • 1 Yukon Gold potato, cleaned and cut into bite-size cubes
  • 3/4 pound of halibut, cut into chunks (or monkfish or crayfish with meat removed)
  • 2-3 cups half-and-half (or coconut milk, but warning, it will be very sweet)
  • 1 tablespoon of sweet, smoked paprika
  • 1 tablespoon of ground white pepper
  • 1/4 cup of parsley, roughly torn or chopped
  • A sprinkling of red chili pepper flakes
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