Chicken White Bean and Green Chile Corn Chowder

Chicken, White Bean and Green Chile Corn Chowder

Chicken, White Bean and Green Chile Corn Chowder


Serves 8

Details
  • Servings:   8
  • Calories:   574
  • Protein:   45g
  •  
  • Fiber:   12g
  • Sugar:   10g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 lbs frozen chicken breasts I used 3 large boneless skinless chicken breasts
  • 2 yellow onions chopped into 1/2" pieces
  • 6 cloves garlic minced
  • 6 cups cooked great northern beans or 4 cans
  • 2 cups frozen corn kernels
  • 1 1/2 cups chopped roasted green chili frozen green chili works as well
  • 3 cups water
  • 1 tablespoon chicken base or bouillon I used Better than Bouillon Chicken Base
  • 2 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoon cumin
  • 2 teaspoon oregano
  • 1 1/2 cup sour cream
  • 1/2 cup heavy cream
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