Quick Hearty Fish Chowder: a Comforting Meal for All Seasons

Quick Hearty Fish Chowder: a Comforting Meal for All Seasons

Quick Hearty Fish Chowder: a Comforting Meal for All Seasons


30 minutes

Details
  • Servings:   4
  • Calories:   276
  • Protein:   29g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 medium potatoes, diced (about 2 cups)
  • 1 carrot, diced
  • 2 cups fish or vegetable stock
  • 1 cup whole milk or heavy cream
  • 1 pound firm white fish fillets (e.g., cod, haddock), cut into bite-sized pieces
  • 1 cup frozen corn (optional)
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)
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