Seafood Chowder 20: Guest Post by Movita Beaucoup

Seafood Chowder 2.0: Guest Post by Movita Beaucoup

Seafood Chowder 2.0: Guest Post by Movita Beaucoup


Serves 12

Details
  • Servings:   12
  • Calories:   320
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   9g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   17g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • ¾ cup butter divided (divide into: ½ cup, ¼ cup)
  • 2 medium onions diced
  • 2 large carrots peeled and diced
  • 2 stalks of celery diced
  • 3 medium potatoes peeled and diced
  • 3 cups approximately sodium reduced chicken broth
  • 1 lb. cooked lobster chopped into bite sized pieces – fresh or frozen
  • 1 tablespoon dried basil
  • 1 tablespoon oregano
  • 1 tablespoon celery salt
  • 2 tablespoons paprika
  • ½ teaspoon pepper
  • three dashes Tabasco sauce
  • ½ lb. haddock*
  • ½ lb. cod*
  • ½ lb. scallops – fresh or frozen no need to defrost
  • 1 litre light cream 5% milk fat
  • 1 cup heavy cream 35% milk fat
  • * you could use just haddock or cod if you don’t want to use both – use a pound of whichever you choose
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