Creamy Irish Seafood Chowder with Salmon Shrimp and Crab

Ingredients

• Lean nitrate-free bacon – 2 slices (chopped)
• Olive oil – ½ tablespoon
• Leek – 1 (rinsed and chopped)
• Celery – 2 stalks (chopped)
• Carrots – 3 (peeled and chopped)
• Garlic cloves – 2 (peeled and chopped)
• Potatoes – 4 (peeled and chopped (about 4 cups))
• Fish broth or clam juice – 2 cups (or 2 cups water + 3 tablespoons fish sauce)
• Bay leaf – 1
• 4 ounces of Greek-style cream cheese (or Neufchâtel cheese)
• Cornstarch – 1 tablespoon
• Low-fat milk – 3 cups
• Salmon – ½ lb (cut into small pieces)
• Shrimp – ½ lb (tails removed)
• Canned crabmeat – 6 oz (drained)
• Tarragon – 1 teaspoon
• Thyme – ½ teaspoon
• Salt and black pepper – to taste

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