Instant Pot Mexican Chicken Corn Chowder No Gluten No Dairy

Instant Pot Mexican Chicken Corn Chowder {No Gluten, No Dairy}

Instant Pot Mexican Chicken Corn Chowder {No Gluten, No Dairy}


54 minutes

Details
  • Servings:   6
  • Calories:   347
  • Protein:   25g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   18g
  •  
  • Dish:   soup
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Cuisine
  • american
  • mexican
Ingredients
  • 2 tbsp ghee (or dairy free butter)
  • 1 medium onion (small diced)
  • pinches salt
  • 3 cloves garlic (minced)
  • 2 tsp ground cumin
  • 2 tsp paprika
  • 1½ tsp salt
  • 1 tsp chili powder
  • 1 tsp granulated garlic powder
  • ½ tsp black pepper
  • ½ tsp thyme
  • 1 lb chicken breasts (whole)
  • 1 medium green bell pepper (1" dice)
  • 1 medium red bell pepper (1" dice)
  • 1 4oz can mild green chilis
  • 1 15oz can diced tomatoes
  • 1 15oz can corn (drained)
  • 3¼ cups chicken broth or stock (divided)
  • 1 cup full fat coconut milk
  • 1-2 tbsp arrowroot powder
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