New England Clam Chowder Dairy Free and Low Fat
Ingredients
- 1 tablespoon olive oil
- 1 large onion, diced
- 2 large carrots, scraped and diced
- 1⁄2 cup flour
- 2 cups clam broth
- 3 cups plain soymilk or 3 cups rice milk
- 2 (6 1/2 ounce) canschopped clams or 2 (6 1/2 ounce) cans minced clams
- 1⁄2 teaspoon white pepper
- 1 tablespoon dried parsley
- 3⁄4 teaspoon salt
- 1⁄2 teaspoon crushed thyme
- 1 bay leaf
- 1⁄4 teaspoon ground black pepper
- 4 cups baking potatoes, peeled and diced into 1 inch cubes
- salt and pepper, for serving
- fat-free saltine crackers, for serving
Instructions
New England Clam Chowder (Dairy-Free and Low-Fat) serves 6 original recipe by food.com.
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