Keto Instant Pot Clam Chowder dairy free potato free Whole30

Keto Instant Pot Clam Chowder (dairy-free, potato-free, Whole30)

Keto Instant Pot Clam Chowder (dairy-free, potato-free, Whole30)


20 minutes

Details
  • Servings:   6
  • Calories:   452
  • Protein:   46g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 8 ounces nitrate-free bacon (chopped)
  • 1 quart chicken bone broth
  • 2 pounds frozen cauliflower florets
  • 4 cloves garlic
  • 1-1/2 cups diced onion
  • 4 to 5 cups celeriac root (peeled and diced into 1/4" cubes)
  • 1 tablespoon salt (or more to taste)
  • 1 teaspoon whole dried thyme
  • 1 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional)
  • 16 ounces bottled clam juice
  • 4 6.5-ounce cans chopped clams (rinsed)
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