Jun Tanakas Wild Alaskan Black Cod

Jun Tanaka's Wild Alaskan Black Cod

Jun Tanaka's Wild Alaskan Black Cod


Serves 4

Details
  • Servings:   4
  • Calories:   856
  • Protein:   50g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   60g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
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Cuisine
  • american
Ingredients
  • For the chowder
  • 3 tbsp butter
  • 100g fennel (0.5cm dice)
  • 100g peeled potato (0.5cm dice)
  • 70g onion, finely chopped
  • 40g leek, finely chopped
  • 2 bay leaves
  • 1 tbsp flour
  • 1 tbsp thyme, chopped
  • 700ml fish stock or clam stock
  • 100ml single cream
  • 100ml whole milk
  • 1 lemon, zested
  • For the dressing
  • 1 tbsp capers
  • 1 tbsp shallots
  • 1/2 tbsp parsley
  • 150ml olive oil
  • 1/4 lemon (zest and juice)
  • Salt and pepper
  • For the fish
  • 1 tbsp olive oil
  • 4 (150g) wild Alaska black cod
  • 15g butter
  • 12 smoked oysters (tinned, available at any good supermarket)
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