Creamless Cream of Tomato Soup

Creamless Cream of Tomato Soup

Creamless Cream of Tomato Soup


Serves 6

Details
  • Servings:   4
  • Calories:   270
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 26 ounces chopped tomatoes
  • 1 tablespoon olive oil
  • ½ onion chopped
  • 2 garlic cloves chopped
  • 1 teaspoon Italian seasoning or oregano
  • 1 ½ cups vegetable or chicken broth
  • ½ cup soy/nut milk or low-fat milk
  • 1 cup cooked whole wheat Israeli couscous quinoa or other small pasta
  • pesto for serving
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