Moms Velvet Corn Soup

Mom's Velvet Corn Soup

Mom's Velvet Corn Soup


Serves 4

Details
  • Servings:   4
  • Calories:   153
  • Protein:   14g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 1 6-oz Chicken breast (or thigh, finely chopped)
  • 1 Large eggs (separated, plus extra egg white if desired)
  • 1 can Reduced fat chicken broth (low salt, if desired)
  • 1 can Corn niblets (no salt, no sugar added; drained)
  • 2 tbsp All-purpose flour
  • 1/4 cup Water
  • Salt or bouillon and pepper (to taste)
  • 1/2 cup Half-and-half (or light cream (optional))
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