Low Fat Curry Cream of Corn Soup

Low-Fat Curry Cream of Corn Soup

Low-Fat Curry Cream of Corn Soup


18 minutes

Details
  • Servings:   4
  • Calories:   300
  • Protein:   10g
  •  
  • Fiber:   12g
  • Sugar:   7g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 4 cups water
  • 1 cube vegetable broth
  • 1 Tbsp soy sauce
  • 1 tbsp vegetable oil
  • 1 medium yellow onion diced
  • 1-2 cloves minced garlic
  • 1 large carrot diced
  • 1 stalk cerely diced
  • 1 large potato diced
  • 1/2 cup cooked chickpeas
  • 1 can yellow corn
  • 1 tbsp curry powder
  • 1 tsp smoked paprika
  • 1 tsp black pepper
  • 1/2 diced avocado
  • 1 cup minced fresh herbs (cilantro, basil, parsley) (optional)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library