5 Ingredient Sweet Corn Soup

5-Ingredient Sweet Corn Soup

5-Ingredient Sweet Corn Soup


25 minutes

Details
  • Servings:   4
  • Calories:   378
  • Protein:   9g
  •  
  • Fiber:   10g
  • Sugar:   12g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 large sweet Vidalia onion (diced)
  • 5 cups fresh sweet corn kernels (from 8 ears)
  • 1 quart vegetable stock or water
  • 1 teaspoon sea salt
  • 1 avocado
  • 1/2 cup roughly chopped chives or 4 scallions (plus more for garnish)
  • 1 garlic clove
  • 2 tablespoons lemon juice
  • 1/3 cup kefir or almond milk
  • 1/2 teaspoon salt
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library