White Chili

White Chili

White Chili


Serves 10

Details
  • Servings:   10
  • Calories:   319
  • Protein:   30g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoon(s) vegetable oil
  • 6 cup(s) chopped cooked chicken (both white and dark meat)
  • 3 cup(s) chicken broth
  • 1 - jalapeno peppers, seeded and minced
  • 1 small yellow onion, minced
  • 4 clove(s) garlic, minced
  • 2 cup(s) white corn
  • 1 cup(s) navy beans, cooked
  • 1/2 tablespoon(s) celery salt
  • 3 tablespoon(s) cumin
  • 1 tablespoon(s) chili powder
  • 1/2 teaspoon(s) red pepper flakes
  • 1 tablespoon(s) ground coriander
  • - salt and white pepper to taste
  • 4 tablespoon(s) half and half (or cream)
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