This One Pot “Pasta Stew” Is Ready in 30 Minutes

This One-Pot “Pasta Stew” Is Ready in 30 Minutes

This One-Pot “Pasta Stew” Is Ready in 30 Minutes


30 minutes

Details
  • Servings:   6
  • Calories:   481
  • Protein:   20g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   82g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 5 cloves garlic, minced
  • 1 (16-ounce) package orzo
  • 1 (15-ounce) can cannellini beans with liquid
  • 1 (28-ounce) can crushed tomatoes
  • 4 cups vegetable, chicken, or beef broth, or water
  • 2 1/2 teaspoons kosher salt
  • 1 teaspoon ground black pepper
  • Grated parmesan cheese, optional
  • Chopped fresh parsley, optional
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