Coconut Curry Lentil Soup

Coconut Curry Lentil Soup

Coconut Curry Lentil Soup


40 minutes

Details
  • Servings:   4
  • Calories:   304
  • Protein:   16g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 1 Tbsp (15 mL) canola oil
  • 2-3 cloves garlic, minced
  • 1 Tbsp (15 mL) minced fresh ginger or 1 tsp (5 mL) ground ginger
  • 1/2 cup (125 mL) finely chopped white or yellow onion
  • 1 medium tomato, finely chopped
  • 1-2 Tbsp (15-30 mL) green curry paste
  • 1 cup (250 mL) dry green lentils
  • 1 1/2 cups (375 mL) chopped cauliflower
  • 2 cups (500 mL) water
  • 2 cups (500 mL) vegetable broth
  • 1 cup (250 mL) coconut yogurt or lite coconut milk
  • 2 cups (500 mL) fresh spinach leaves
  • 1 lime, zested & juiced
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