Pressure Cooker Fish Stew

Pressure-Cooker Fish Stew

Pressure-Cooker Fish Stew


30 minutes

Details
  • Servings:   8
  • Calories:   265
  • Protein:   20g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
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Cuisine
  • american
Ingredients
  • 1 pound potatoes (about 2 medium), peeled and finely chopped
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 can (10-1/2 ounces) condensed cream of celery soup, undiluted
  • 1 package (10 ounces) frozen corn, thawed
  • 1-1/2 cups frozen lima beans, thawed
  • 1-1/2 cups vegetable or chicken broth
  • 1 large onion, finely chopped
  • 1 celery rib, finely chopped
  • 1 medium carrot, finely chopped
  • 1/2 cup white wine or additional vegetable broth
  • 4 garlic cloves, minced
  • 1 bay leaf
  • 1 teaspoon lemon-pepper seasoning
  • 1 teaspoon dried parsley flakes
  • 1 teaspoon dried rosemary, crushed
  • 1/2 teaspoon salt
  • 1 pound cod fillets, cut into 1-inch pieces
  • 1 can (12 ounces) fat-free evaporated milk
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