Bay Scallops Provençal

Bay Scallops Provençal

Bay Scallops Provençal


20 minutes

Details
  • Servings:   3
  • Calories:   333
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 pound fresh bay scallops
  • 3 tablespoons flour
  • Salt and pepper
  • pepper
  • 2 tablespoons extra virgin olive oil
  • 1 large shallot, minced
  • 2 cloves garlic, minced
  • 2 plum tomatoes, finely chopped
  • Juice of 1/2 lemon
  • 1/3 cup dry white wine
  • 1 1/2 tablespoons unsalted butter, softened
  • 2 tablespoons minced flat-leaf parsley
  • Toasted baguette slices, for serving
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