Low Country Gumbo

Low Country Gumbo

Low Country Gumbo


Serves 8

Details
  • Servings:   8
  • Calories:   215
  • Protein:   18g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/4 lb Andouille sausage
  • 1 qt. chicken broth
  • 28 oz crushed tomatoes (1 large can)
  • 2 bay leaves
  • 1 Tbsp. extra-virgin olive oil
  • 1 Tbsp. butter
  • 1 cup chopped sweet onion
  • 2 chopped celery ribs
  • 1/3 cup chopped green bell pepper
  • 2 Tbsp. all-purpose flour
  • 1/2 cup water
  • 1 Tbsp. salt, plus more to taste
  • 1/2 tsp. black pepper, plus more to taste
  • 1 tsp. Old Bay Seasoning
  • 1/2 tsp. dried oregano
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped fresh parsley
  • 1 tsp. Worcestershire sauce
  • 1/2 lb. medium shrimp, deveined, peeled, and cut into thirds
  • 1/2 lb. blue crab meat
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