30 Minute Mexican Chicken Corn Soup

30 Minute Mexican Chicken Corn Soup

30 Minute Mexican Chicken Corn Soup


30 minutes

Details
  • Servings:   6
  • Calories:   445
  • Protein:   30g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   27g
  •  
  • Dish:   soup
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Cuisine
  • mexican
Ingredients
  • 2 tablespoons oil
  • 1 onion (chopped)
  • 1 jalapeño chili (chopped, fresh or frozen*)
  • 1 cup red bell pepper and/or mild green chili peppers** (fresh or frozen)
  • 2 cloves garlic (chopped)
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon salt (to taste (you'll need up to 2 teaspoons of using homemade, unsalted broth))
  • 1/2 teaspoon black pepper
  • 2 tablespoons flour, (or cornstarch or potato starch)
  • 3 cups chicken broth (or 4 cups if you'd prefer all broth and no milk)
  • 2 cups corn kernels (fresh or frozen)
  • 2 cups cooked chopped chicken ((or 1 pound of boneless chicken breasts, cubed))
  • 1 cup milk, (half-and-half, or coconut milk)
  • 1 to 1½ cups cheese (jack, cheddar, cojita, or queso fresco)
  • 2 to 3 tablespoons sliced pickled jalapeños
  • 1 lime (sliced in wedges)
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