Gumbolaya

Gumbolaya

Gumbolaya


40 minutes

Details
  • Servings:   4
  • Calories:   615
  • Protein:   34g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   37g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/4 cup neutral oil (I like grapeseed)
  • 1/4 cup flour
  • 1 cup diced onion
  • 1 cup diced bell pepper (I used red and yellow)
  • 2 large stalks celery (diced (about 3/4 to 1 cup))
  • 2 teaspoons minced garlic (about 4 large cloves)
  • 1/4 cup dry white wine or white vermouth
  • 1 15-ounce can diced tomatoes with juice (lightly chopped)
  • 3/4 cup fish stock or clam juice
  • 3/4 cup low-salt or homemade chicken broth
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1 bay leaf (torn)
  • 1/4 teaspoon cayenne pepper
  • Dash or three Louisiana Hot Pepper Sauce (or Tabasco®)
  • Salt and pepper (to taste)
  • 8 ounces diced chicken (dark or white meat)
  • 6 ounces sliced Andouille sausage (or sub Turkey kielbasa)
  • 8 ounces shrimp (shelled and deveined)
  • Cooked rice (for serving)
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