Fish: How to Clean How to Choose How to Store and More

Fish: How to Clean, How to Choose, How to Store and More

Fish: How to Clean, How to Choose, How to Store and More


Serves 4

Details
  • Servings:   4
  • Calories:   169
  • Protein:   26g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 500 g/1 lb fish trimmings (bones, heads, tails, skins)
  • 900 ml / 1½ pints water
  • 1 onion, quartered
  • 1 celery stick with leaves, coarsely chopped
  • 1 bay leaf
  • 1 sprig parsley
  • ¼ teaspoon salt
  • 6 black peppercorns
  • 150 ml/¼ pint dry white wine
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