Stuffed Tomatoes VeganVegetarianClean Eating

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)


Serves 6

Details
  • Servings:   6
  • Calories:   219
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 8 Tomatoes (cut off tops and spoon out seeds)
  • 200 gms Broccoli (finely chopped)
  • 1 Medium Zucchini (grated)
  • 300 grms Canned Chickpeas
  • 20 gms raw lentils (cooked to packet instructions)
  • 50 gms raw quinoa (cooked to packet instructions)
  • 1 Medium Onion (finely chopped)
  • 1 Garlic Clove (crushed)
  • 1 tbs Olive Oil
  • 3 gms Parmesan Cheese (I used Vegan Parmesan)
  • 60 gms Feta Crumbled (I used Vegan coconut Feta)
  • 1 tsp Sweet Paprika
  • 2 tsp Salt
  • 1 tsp Ground Black Pepper
  • 1 tsp Chili Flakes
  • 3 tsp Dried Oregano
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