Broccoli Rabe with Bulgur and Walnuts

Broccoli Rabe with Bulgur and Walnuts

Broccoli Rabe with Bulgur and Walnuts


Serves 6

Details
  • Servings:   6
  • Calories:   424
  • Protein:   18g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • italian
Ingredients
  • 1 cup medium-grind bulgur*
  • 2 1/2 cups boiling water
  • 1 1/2 pounds broccoli rabe (rapini; 1 very large bunch), bottom 1 inch of stems trimmed
  • 6 tablespoons extra-virgin olive oil
  • 2 large shallots, minced (about 2/3 cup)
  • 2 /3 cup finely chopped walnuts
  • 2 tablespoons fresh lemon juice
  • 1 cup grated Parmesan cheese, divided
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