Smoked salmon and Tenderstem broccoli or asparagus frittata

Smoked salmon and Tenderstem broccoli (or asparagus) frittata

Smoked salmon and Tenderstem broccoli (or asparagus) frittata

By Cookpad Spain
10 minutes

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Details
  • Servings:   2
  • Calories:   440
  • Protein:   39g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • nordic
Comments
Ingredients
  • 5 large free range eggs
  • 6-8 stems of Tenderstem broccoli
  • Or 5-6 asparagus spears
  • 80 g approx. Smoked salmon
  • 1/2 white onion (fine dice)
  • 1 tbsp snipped chives
  • 50 g grated mature cheddar
  • 20 g finely grated Parmesan (or equivalent)
  • Salt, pepper
Instructions

Smoked salmon and Tenderstem broccoli (or asparagus) frittata serves 2 original recipe by Cookpad Spain.

View original preparation instructions

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