Fresh Tomato Sauce with Fennel and Orange

Fresh Tomato Sauce with Fennel and Orange

Fresh Tomato Sauce with Fennel and Orange


Serves 4

Details
  • Servings:   4
  • Calories:   209
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • italian
Ingredients
  • 4 tablespoons extra virgin olive oil , divided
  • 1 medium bulb fennel , trimmed of stalks, halved, cored, and cut into 1/4-inch dice (about 1 1/2 cups)
  • 2 medium cloves garlic , minced or pressed through garlic press (about 2 teaspoons)
  • 1/2 teaspoon fennel seed , lightly crushed
  • Pinch saffron , crushed (optional)
  • 1/8 teaspoon hot red pepper flakes
  • 2 strips orange peel (each 3 by 1 inch)
  • 3 tablespoons fresh squeezed orange juice from 1 orange
  • 3 pounds ripe round tomatoes , cored, peeled, seeded, and cut into 1/2-inch pieces (about 3 3/4 cups)
  • 3 tablespoons chopped fresh basil
  • 1/4 teaspoon table salt
  • 1/8 teaspoon ground black pepper
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