Chicken Stuffed With Golden Onions Fontina

Chicken Stuffed With Golden Onions & Fontina

Chicken Stuffed With Golden Onions & Fontina


Serves 4

Details
  • Servings:   4
  • Calories:   304
  • Protein:   32g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 cups thinly sliced red onion
  • 1/2 cup white wine
  • 4 boneless, skinless chicken breasts, (about 1 pound), trimmed of fat
  • 2/3 cup shredded fontina cheese, preferably aged
  • Freshly ground pepper, to taste
  • 1/8 teaspoon salt
  • 4 teaspoons all-purpose flour
  • 2 teaspoons minced fresh rosemary, divided
  • 4 teaspoons extra-virgin olive oil, divided
  • 1 cup reduced-sodium chicken broth
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