“Fried” Catfish with Potato Sticks

“Fried” Catfish with Potato Sticks

“Fried” Catfish with Potato Sticks


Serves 2

Details
  • Servings:   2
  • Calories:   1402
  • Protein:   54g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   77g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   95g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • american
Ingredients
  • Nonstick cooking spray
  • 1 ¼ pounds red potatoes, scrubbed
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 large egg
  • ¼ cup yellow cornmeal
  • 2 tablespoons finely chopped fresh parsley
  • Four 5-ounce catfish fillets
  • 4 lemon wedges
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