Steel Cut Oat Falafel

Steel Cut Oat Falafel

Steel Cut Oat Falafel


Serves 8

Details
  • Servings:   8
  • Calories:   332
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 cup dried gorbanzo beans, soaked overnight
  • 2/3 cup steel cut oats, soaked overnight
  • 1/2 cup red onion, chopped
  • 3 garlic cloves
  • 1/4 cup fresh parsley
  • 1/4 cup fresh cilantro
  • 2 teaspoon cumin
  • 1 teaspoon salt
  • 1/4 teaspoon cayenne
  • 1 teaspoon lemon zest
  • Juice of 1/2 lemon+ more to taste
  • Pita Bread
  • Oil for frying
  • 8 ounce plain yogurt
  • 1/2 English cucumber, peeled and diced
  • 2 tablespoon fresh cilantro (+more for garnish)
  • 1/4 teaspoon salt
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • Garnish: prepared hummus, shredded lettuce, diced red onion, diced tomato, and pepperoncinis
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