Seafood moqueca

Seafood moqueca

Seafood moqueca


Serves 4

Details
  • Servings:   4
  • Calories:   369
  • Protein:   19g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   29g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tbsp olive oil
  • 5 garlic cloves, thinly sliced
  • 1 onion, finely chopped
  • 2 red peppers, finely chopped
  • 1½ tsp paprika
  • 1½ tsp ground cumin
  • ½ tsp chilli flakes
  • 1 tbsp tomato puree
  • 400ml/14fl oz fish stock
  • 400ml tin coconut milk
  • 280g/10oz haddock or cod, cut into 2cm/¾in pieces
  • 6 tiger prawns, head and shells on
  • 1 lime, juice only
  • 10g/⅓oz fresh coriander, finely chopped
  • salt
  • cooked rice, to serve
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