Oven Fried Fish Sticks with Old Bay Dipping Sauce

Oven-Fried Fish Sticks with Old Bay Dipping Sauce

Oven-Fried Fish Sticks with Old Bay Dipping Sauce


30 minutes

Details
  • Servings:   4
  • Calories:   619
  • Protein:   44g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   37g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ½ cup plain Greek yogurt
  • ¼ cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1½ teaspoons Old Bay seasoning
  • 2 large eggs
  • ¼ cup mayonnaise
  • ¼ cup all-purpose flour
  • 2 teaspoons grated lemon zest
  • ½ teaspoon table salt
  • ¼ teaspoon pepper
  • 2 cups panko bread crumbs
  • 2 tablespoons vegetable oil
  • 4 (6- to 8-ounce) skinless haddock, black sea bass, cod, hake, or pollock fillets , 1 inch thick, cut into 3⁄4-inch-wide by 4-inch-long strips
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