EPIFANIAS EMPANADAS

EPIFANIA’S EMPANADAS

EPIFANIA’S EMPANADAS


Serves 8

Details
  • Servings:   8
  • Calories:   290
  • Protein:   13g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • BEEF FILLING:
  • 2 tablespoons vegetable or canola oil
  • 6 ounces canned tomato sauce
  • 1 clove garlic, minced
  • 2 tablespoons minced onion
  • 2 tablespoons minced green pepper
  • 1 tablespoon fresh cilantro, finely chopped
  • ¼ teaspoon ground cumin
  • a pinch or more red chili flakes
  • 1 teaspoon Goya all-purpose adobo seasoning
  • 1 packet (1½ teaspoons) Goya Sazón Azafrán
  • 1 pound lean ground beef
  • 1 medium white potato, peeled and diced into ¼ inch cubes, boiled until fork-tender
  • DOUGH:
  • 1 cup pre-cooked yellow corn flour (masarepa)
  • ½ cup pre-cooked white corn flour (masarepa)
  • ½ teaspoon salt
  • 1 tablespoon plus 2 teaspoons sugar
  • 1½ cups warm water (divided)
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