Spinach Feta English Muffin Breakfast Casserole

Spinach & Feta English Muffin Breakfast Casserole

Spinach & Feta English Muffin Breakfast Casserole


20 minutes

Details
  • Servings:   6
  • Calories:   452
  • Protein:   24g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   31g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 2 tablespoons extra-virgin olive oil , divided
  • 1 small yellow onion, finely chopped
  • ½ cup sun-dried tomatoes in oil , finely chopped
  • 1 tablespoon minced garlic (from 3 cloves )
  • 1 (10-ounce) package frozen chopped spinach , thawed and drained
  • 6 ounces reduced-fat cream cheese , softened (about ⅓ cup )
  • 1 cup finely crumbled feta cheese , divided
  • ½ teaspoon ground pepper, divided
  • 12 large eggs
  • 1 cup half-and-half
  • ¼ teaspoon salt
  • ¼ teaspoon crushed red pepper
  • 3 whole-wheat English muffins , split
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