Egg White Omelette

Egg White Omelette

Egg White Omelette


30 minutes

Details
  • Servings:   4
  • Calories:   114
  • Protein:   12g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Dish:   main course, egg
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Cuisine
  • indian
Ingredients
  • 4 teaspoons extra virgin olive oil
  • 1 small onion, finely chopped
  • 4 plum tomatoes (about 1 1/2 cups), finely chopped
  • 1 (10-oz) package frozen chopped spinach, thawed, all excess water squeezed out
  • 12 egg whites
  • 2 tablespoons water
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