Plantain Stir Fry

Plantain Stir-Fry

Plantain Stir-Fry


Serves 4

Details
  • Servings:   4
  • Calories:   207
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   25g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   4g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 raw green plantains (peel and cube)
  • 1 cup water
  • 1 teaspoon turmeric
  • 1/2 teaspoon salt
  • 2 teaspoons coconut oil
  • 1 teaspoon black mustard seeds
  • 2 serrano peppers (slit but keep in tact)
  • 1 inch fresh ginger (minced)
  • 2 cloves garlic (minced)
  • 10-12 curry leaves
  • handful of unsweetened grated coconut (I use the brand Daily Delight fresh frozen grated coconut found)
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