Nigerian Beans Plantain Porridge

Nigerian Beans & Plantain Porridge

Nigerian Beans & Plantain Porridge

By chefspencil.com
1 hour

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Details
  • Servings:   1
  • Calories:   1391
  • Protein:   69g
  •  
  • Fiber:   46g
  • Sugar:   60g
  • Carb Total:   210g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course, cereals
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Cuisine
  • south american
Comments
Ingredients
  • 250 g beans
  • 1 ripe plantain (peeled and chopped)
  • 1 onion (chopped)
  • 2 tbsp ground crayfish
  • 1 stock cube
  • 1 tbsp cooking red palm oil
  • salt
  • pepper
Instructions

Nigerian Beans & Plantain Porridge serves 1 original recipe by chefspencil.com.

View original preparation instructions

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