One pot meal

One pot meal

One pot meal


30 minutes

Details
  • Servings:   4
  • Calories:   609
  • Protein:   29g
  •  
  • Fiber:   24g
  • Sugar:   8g
  • Carb Total:   84g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 cup broken wheat or dalia
  • 1/2 bowl chopped beans
  • 1 carrot chopped
  • 1 capsicum chopped
  • 1 bowl soaked soybeans
  • 1 onion chopped
  • 1 tomato chopped
  • 1-2 green chilli chopped
  • 1/4 tsp turmeric powder
  • 1/2 tsp coriander powder
  • 1/2 tsp garam masala
  • 1/2 tsp cumin seeds
  • 2 tbsp ghee
  • to taste Salt
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