Motswanan Groundnut Stew

Motswanan Groundnut Stew

Motswanan Groundnut Stew


1 hour

Details
  • Servings:   4
  • Calories:   1602
  • Protein:   109g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   33g
  • Fat Total:   119g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 4 (600 g) bone in chicken thighs
  • 1 tbsp brown sugar
  • 1 tsp chilli flakes
  • 1 tbsp fresh ginger, grated
  • 100 g organic peanut butter
  • 2 tbsps tomato paste
  • 200 ml chicken stock
  • 1 tbsp coconut oil
  • 1 large onion, chopped
  • 1 tsp salt
  • 1 hot chilli, deseeded and sliced
  • 1 can (400 g) good quality tomatoes, chopped
  • 200 mls water
  • good pinch mace
  • To finish:
  • chilli, sliced (optional)
  • 2 tbsps fresh coriander leaves, chopped
  • 1 tbsp dry roasted peanuts, crushed slightly
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